Ronald Jones 5000m row
5,000m
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 842 |
| Drag Factor | 93 |
March 13, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 35 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 36 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 35 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 36 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 36 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 36 |
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Workout Graph
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