Ronald Jones 16:56 row
3,707m
Meters
16:56.2
Time
2:17.0
Pace
217
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 95 |
March 17, 2019 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.2 | 3,707m | 2:17.0 | 136 | 767 | 35 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 37 |
| 9:14.5 | 1,000m | 2:16.8 | 137 | 770 | 36 |
| 13:39.7 | 1,000m | 2:12.6 | 150 | 816 | 36 |
| 16:52.3 | 707m | 2:16.2 | 138 | 776 | 34 |
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