Ronald Jones 23:31 row
5,019m
Meters
23:31.2
Time
2:20.5
Pace
292
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 107 |
March 21, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,019m | 2:20.5 | 126 | 733 | 34 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 33 |
| 18:56.5 | 2,000m | 2:14.3 | 144 | 796 | 36 |
| 23:28.8 | 1,019m | 2:13.6 | 147 | 805 | 34 |
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