Ronald Jones 30:03 row
6,464m
Meters
30:03.6
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
March 20, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,464m | 2:19.5 | 129 | 743 | 34 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 34 |
| 18:56.4 | 2,000m | 2:16.0 | 139 | 778 | 36 |
| 27:57.1 | 2,000m | 2:15.1 | 142 | 787 | 35 |
| 30:03.6 | 464m | 2:16.3 | 138 | 775 | 33 |
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Workout Graph
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