Ronald Jones 23:15 row
5,020m
Meters
23:15.3
Time
2:18.9
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 107 |
March 22, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,020m | 2:18.9 | 130 | 748 | 35 |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 35 |
| 18:38.4 | 2,000m | 2:15.4 | 141 | 784 | 36 |
| 23:06.9 | 1,020m | 2:11.6 | 154 | 828 | 34 |
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