Ronald Jones 4:20 row
920m
Meters
4:20.7
Time
2:21.6
Pace
52
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 108 |
March 24, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 920m | 2:21.6 | 123 | 723 | 34 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 35 |
| 4:20.7 | 273m | 2:27.8 | 108 | 673 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.