Ronald Jones 21:44 row
4,530m
Meters
21:44.0
Time
2:23.9
Pace
255
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 109 |
March 23, 2019 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 4,530m | 2:23.9 | 117 | 703 | 34 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 35 |
| 19:09.8 | 2,000m | 2:19.9 | 128 | 739 | 35 |
| 21:40.2 | 530m | 2:21.8 | 123 | 721 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.