Ronald Jones 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 804 |
| Drag Factor | 107 |
March 25, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 35 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 35 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 34 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 36 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 36 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 36 |
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Workout Graph
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