Ronald Jones 5000m row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 109 |
March 27, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 35 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 31 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 36 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 36 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 36 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 36 |
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Workout Graph
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