Ronald Jones 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 36 |
| Stroke Count | 819 |
| Drag Factor | 108 |
March 28, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 763 | 291 | 36 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 36 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 35 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 37 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 36 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 36 |
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Workout Graph
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