Ronald Jones 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 107 |
March 29, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 35 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 35 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 36 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 35 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 36 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 36 |
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Workout Graph
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