Ronald Jones 24:28 row
5,031m
Meters
24:28.1
Time
2:25.9
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 816 |
| Drag Factor | 106 |
March 30, 2019 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.1 | 5,031m | 2:25.9 | 113 | 687 | 33 |
| 8:05.7 | 1,500m | 2:41.9 | 82 | 583 | 30 |
| 15:04.7 | 1,500m | 2:19.6 | 128 | 742 | 36 |
| 21:56.3 | 1,500m | 2:17.2 | 136 | 766 | 35 |
| 24:24.3 | 531m | 2:19.3 | 129 | 745 | 33 |
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