Ronald Jones 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 36 |
| Stroke Count | 815 |
| Drag Factor | 109 |
March 31, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 36 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 36 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 36 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 37 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 36 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 36 |
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Workout Graph
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