Ronald Jones 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 788 |
| Drag Factor | 108 |
April 02, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 36 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 37 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 37 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 36 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 34 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 36 |
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Workout Graph
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