Ronald Jones 9:45 row
1,522m
Meters
9:45.6
Time
3:12.3
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 106 |
April 01, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.6 | 1,522m | 3:12.3 | 49 | 469 | 25 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 |
| 5:26.3 | 500m | 3:07.3 | 53 | 483 | 27 |
| 9:03.9 | 500m | 3:37.6 | 34 | 416 | 25 |
| 9:15.7 | 22m | 4:28.1 | 18 | 362 | 15 |
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