Ronald Jones 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 108 |
April 03, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 35 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 34 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 36 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 36 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 36 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 35 |
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Workout Graph
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