Ronald Jones 23:48 row
5,120m
Meters
23:48.1
Time
2:19.4
Pace
294
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 107 |
April 05, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,120m | 2:19.4 | 129 | 744 | 35 |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 35 |
| 14:07.1 | 1,500m | 2:18.4 | 132 | 754 | 35 |
| 20:59.0 | 1,500m | 2:17.3 | 135 | 765 | 35 |
| 23:45.2 | 620m | 2:14.0 | 145 | 800 | 35 |
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Workout Graph
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