Ronald Jones 23:06 row
5,027m
Meters
23:06.6
Time
2:17.9
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 105 |
April 08, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,027m | 2:17.9 | 133 | 759 | 34 |
| 5:38.6 | 1,200m | 2:21.0 | 125 | 728 | 36 |
| 11:05.6 | 1,200m | 2:16.2 | 138 | 776 | 36 |
| 16:34.8 | 1,200m | 2:17.1 | 136 | 766 | 35 |
| 21:55.2 | 1,200m | 2:13.5 | 147 | 806 | 36 |
| 23:00.2 | 227m | 2:23.1 | 119 | 710 | 30 |
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Workout Graph
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