Ronald Jones 21:35 row
4,485m
Meters
21:35.8
Time
2:24.4
Pace
262
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 103 |
April 12, 2019 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 4,485m | 2:24.4 | 116 | 699 | 35 |
| 5:32.2 | 1,200m | 2:18.4 | 132 | 754 | 38 |
| 11:47.0 | 1,200m | 2:36.1 | 92 | 616 | 32 |
| 17:37.6 | 1,200m | 2:26.0 | 112 | 686 | 33 |
| 21:35.8 | 885m | 2:14.5 | 144 | 794 | 37 |
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