Ronald Jones 21:42 row
5,019m
Meters
21:42.4
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 778 |
| Drag Factor | 117 |
April 15, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,019m | 2:09.7 | 160 | 851 | 35 |
| 5:23.9 | 1,200m | 2:14.9 | 142 | 790 | 37 |
| 10:37.3 | 1,200m | 2:10.5 | 157 | 840 | 37 |
| 15:45.8 | 1,200m | 2:08.5 | 165 | 867 | 36 |
| 20:47.9 | 1,200m | 2:05.8 | 175 | 903 | 35 |
| 21:40.1 | 219m | 1:59.1 | 207 | 1011 | 31 |
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Workout Graph
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