Ronald Jones 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 36 |
| Stroke Count | 786 |
| Drag Factor | 115 |
April 16, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 36 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 37 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 38 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 36 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 36 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 35 |
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Workout Graph
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