Ronald Jones 1000m row
1,000m
Meters
4:36.6
Time
2:18.3
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 103 |
April 17, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 35 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 33 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 37 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 36 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 37 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 36 |
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Workout Graph
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