Ronald Jones 23:02 row
5,018m
Meters
23:02.4
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 850 |
| Drag Factor | 103 |
April 17, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,018m | 2:17.7 | 134 | 760 | 36 |
| 5:40.3 | 1,200m | 2:21.7 | 123 | 722 | 37 |
| 11:10.9 | 1,200m | 2:17.7 | 134 | 760 | 37 |
| 16:36.3 | 1,200m | 2:15.5 | 140 | 783 | 37 |
| 22:02.1 | 1,200m | 2:15.7 | 140 | 781 | 37 |
| 23:02.4 | 218m | 2:18.3 | 132 | 755 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.