Ronald Jones 22:58 row
5,013m
Meters
22:58.8
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 109 |
April 18, 2019 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,013m | 2:17.5 | 135 | 763 | 35 |
| 5:42.2 | 1,200m | 2:22.5 | 121 | 715 | 36 |
| 11:08.7 | 1,200m | 2:16.0 | 139 | 778 | 37 |
| 16:32.3 | 1,200m | 2:14.8 | 143 | 791 | 37 |
| 21:58.5 | 1,200m | 2:15.9 | 139 | 779 | 36 |
| 22:56.7 | 213m | 2:16.6 | 137 | 772 | 33 |
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Workout Graph
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