Ronald Jones 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 109 |
April 19, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 752 | 288 | 36 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 37 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 35 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 37 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 36 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 36 |
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Workout Graph
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