Ronald Jones 1600m row
1,600
Meters
7:28.7
Time
2:20.2
Pace
90
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 109 |
April 19, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,600 | 2:20.2 | 127 | 722 | 90 | 36 |
| 1:57.2 | 400 | 2:26.5 | 111 | 675 | 22 | 36 |
| 1:52.4 | 800 | 2:20.5 | 126 | 704 | 22 | 36 |
| 1:50.7 | 1,200 | 2:18.3 | 132 | 747 | 23 | 36 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 763 | 23 | 36 |
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Workout Graph
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