Ronald Jones 6000m row
6,000
Meters
28:37.7
Time
2:23.1
Pace
342
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 1007 |
| Drag Factor | 112 |
April 20, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.7 | 6,000 | 2:23.1 | 119 | 716 | 342 | 35 |
| 6:26.5 | 1,200 | 2:41.0 | 84 | 605 | 65 | 32 |
| 5:44.5 | 2,400 | 2:23.5 | 118 | 700 | 67 | 36 |
| 5:35.1 | 3,600 | 2:19.6 | 129 | 741 | 69 | 36 |
| 5:29.2 | 4,800 | 2:17.1 | 136 | 765 | 70 | 36 |
| 5:22.5 | 6,000 | 2:14.3 | 144 | 792 | 71 | 37 |
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Workout Graph
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