Ronald Jones 7000m row
7,000m
Meters
33:58.4
Time
2:25.6
Pace
391
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 1185 |
| Drag Factor | 112 |
April 21, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.4 | 7,000m | 2:25.6 | 113 | 690 | 35 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 33 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 35 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 36 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 36 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 35 |
| 4:50.5 | 6,000m | 2:25.2 | 114 | 693 | 34 |
| 4:38.2 | 7,000m | 2:19.1 | 130 | 747 | 36 |
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Workout Graph
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