Ronald Jones 8:11 row
1,678m
Meters
8:11.6
Time
2:26.4
Pace
91
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 112 |
April 21, 2019 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.6 | 1,678m | 2:26.4 | 111 | 683 | 34 |
| 2:04.8 | 400m | 2:36.0 | 92 | 617 | 35 |
| 3:59.5 | 400m | 2:23.3 | 119 | 708 | 37 |
| 5:53.0 | 400m | 2:21.8 | 123 | 721 | 36 |
| 7:46.6 | 400m | 2:22.0 | 122 | 720 | 35 |
| 8:09.3 | 78m | 2:25.5 | 114 | 690 | 29 |
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