Ronald Jones 1600m row
1,600m
Meters
7:40.5
Time
2:23.9
Pace
89
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 108 |
April 23, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.5 | 1,600m | 2:23.9 | 117 | 704 | 34 |
| 2:07.6 | 400m | 2:39.5 | 86 | 596 | 32 |
| 1:53.4 | 800m | 2:21.7 | 123 | 722 | 35 |
| 1:50.7 | 1,200m | 2:18.3 | 132 | 754 | 36 |
| 1:48.8 | 1,600m | 2:16.0 | 139 | 778 | 36 |
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Workout Graph
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