Ronald Jones 26:14 row
5,521m
Meters
26:14.3
Time
2:22.5
Pace
312
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 929 |
| Drag Factor | 110 |
April 23, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.3 | 5,521m | 2:22.5 | 121 | 715 | 35 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 36 |
| 9:42.3 | 1,000m | 2:21.2 | 124 | 727 | 37 |
| 14:19.4 | 1,000m | 2:18.5 | 132 | 752 | 37 |
| 19:09.1 | 1,000m | 2:24.8 | 115 | 696 | 33 |
| 23:42.0 | 1,000m | 2:16.4 | 138 | 774 | 37 |
| 26:09.3 | 521m | 2:21.3 | 124 | 726 | 34 |
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