Ronald Jones 24:01 row
5,027
Meters
24:01.7
Time
2:23.3
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 112 |
April 22, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,027 | 2:23.3 | 119 | 714 | 286 | 30 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 35 |
| 10:01.6 | 1,000 | 2:28.3 | 107 | 679 | 56 | 35 |
| 14:37.9 | 1,000 | 2:18.1 | 133 | 755 | 58 | 36 |
| 19:10.7 | 1,000 | 2:16.4 | 138 | 765 | 58 | 37 |
| 23:41.1 | 1,000 | 2:15.2 | 142 | 785 | 59 | 37 |
| 23:54.3 | 27 | 4:04.4 | 24 | 272 | 1 | 5 |
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Workout Graph
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