Ronald Jones 24:01 row
5,027m
Meters
24:01.7
Time
2:23.3
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 112 |
April 22, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.7 | 5,027m | 2:23.3 | 119 | 708 | 30 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 35 |
| 10:01.6 | 1,000m | 2:28.3 | 107 | 668 | 35 |
| 14:37.9 | 1,000m | 2:18.1 | 133 | 756 | 36 |
| 19:10.7 | 1,000m | 2:16.4 | 138 | 774 | 37 |
| 23:41.1 | 1,000m | 2:15.2 | 142 | 787 | 37 |
| 23:54.3 | 27m | 4:04.4 | 24 | 382 | 5 |
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Workout Graph
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