Ronald Jones 4:52 row
1,017m
Meters
4:52.7
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 168 |
| Drag Factor | 106 |
April 26, 2019 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.7 | 1,017m | 2:23.9 | 117 | 704 | 35 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 35 |
| 4:43.4 | 500m | 2:15.7 | 140 | 782 | 36 |
| 4:49.5 | 17m | 2:59.4 | 61 | 508 |
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Workout Graph
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