Ronald Jones 5000m row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 109 |
April 27, 2019 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 36 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 36 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 36 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 37 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 37 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 36 |
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Workout Graph
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