Ronald Jones 7000m row
7,000m
Meters
32:15.8
Time
2:18.2
Pace
404
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 1190 |
| Drag Factor | 109 |
April 29, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.8 | 7,000m | 2:18.2 | 132 | 755 | 36 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 36 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 37 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 37 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 38 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 37 |
| 4:31.5 | 6,000m | 2:15.7 | 140 | 781 | 37 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 36 |
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Workout Graph
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