Ronald Jones 24:29 row
5,200m
Meters
24:29.0
Time
2:21.2
Pace
297
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 854 |
| Drag Factor | 110 |
May 01, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.0 | 5,200m | 2:21.2 | 124 | 727 | 34 |
| 6:57.3 | 1,400m | 2:29.0 | 106 | 663 | 34 |
| 13:25.1 | 1,400m | 2:18.5 | 132 | 753 | 36 |
| 19:48.7 | 1,400m | 2:17.0 | 136 | 768 | 35 |
| 24:25.4 | 1,000m | 2:18.3 | 132 | 754 | 34 |
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