Ronald Jones 23:48 row
5,032m
Meters
23:48.0
Time
2:21.8
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 855 |
| Drag Factor | 109 |
May 02, 2019 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.0 | 5,032m | 2:21.8 | 123 | 721 | 31 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 36 |
| 9:44.1 | 1,000m | 2:24.4 | 116 | 700 | 36 |
| 14:22.5 | 1,000m | 2:19.2 | 130 | 746 | 37 |
| 18:59.9 | 1,000m | 2:18.7 | 131 | 751 | 37 |
| 23:30.9 | 1,000m | 2:15.5 | 141 | 784 | 37 |
| 23:45.3 | 32m | 3:45.0 | 31 | 405 | 8 |
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