Ronald Jones 23:28 row
5,021m
Meters
23:28.0
Time
2:20.2
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 109 |
May 03, 2019 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,021m | 2:20.2 | 127 | 736 | 31 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 36 |
| 9:36.7 | 1,000m | 2:21.3 | 124 | 726 | 36 |
| 14:15.4 | 1,000m | 2:19.3 | 129 | 745 | 36 |
| 18:52.2 | 1,000m | 2:18.4 | 132 | 754 | 36 |
| 23:18.0 | 1,000m | 2:12.9 | 149 | 813 | 37 |
| 23:28.0 | 21m | 3:58.0 | 26 | 389 | 6 |
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Workout Graph
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