Ronald Jones 8:19 row
1,716m
Meters
8:19.2
Time
2:25.4
Pace
95
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 109 |
May 04, 2019 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.2 | 1,716m | 2:25.4 | 114 | 691 | 34 |
| 3:28.4 | 700m | 2:28.8 | 106 | 665 | 35 |
| 6:46.2 | 700m | 2:21.2 | 124 | 727 | 36 |
| 8:14.6 | 316m | 2:19.8 | 128 | 740 | 33 |
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Workout Graph
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