Ronald Jones 24:13 row
5,026m
Meters
24:13.2
Time
2:24.5
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 845 |
| Drag Factor | 109 |
May 04, 2019 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.2 | 5,026m | 2:24.5 | 116 | 698 | 35 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 35 |
| 19:21.7 | 2,000m | 2:22.0 | 122 | 720 | 35 |
| 24:11.4 | 1,026m | 2:21.1 | 124 | 728 | 35 |
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