Ronald Jones 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 110 |
May 06, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 35 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 36 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 36 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 36 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 37 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 34 |
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Workout Graph
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