Ronald Jones 23:41 row
5,034m
Meters
23:41.3
Time
2:21.1
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Stroke Count | 823 |
| Drag Factor | 109 |
May 08, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.3 | 5,034m | 2:21.1 | 124 | 728 | 34 |
| 5:56.4 | 1,200m | 2:28.5 | 107 | 667 | 35 |
| 11:33.7 | 1,200m | 2:20.5 | 126 | 733 | 36 |
| 17:02.1 | 1,200m | 2:16.8 | 137 | 770 | 35 |
| 22:28.9 | 1,200m | 2:16.1 | 139 | 777 | 35 |
| 23:35.3 | 234m | 2:21.8 | 123 | 721 | 29 |
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Workout Graph
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