Ronald Jones 23:52 row
5,036m
Meters
23:52.5
Time
2:22.2
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 827 |
| Drag Factor | 106 |
May 09, 2019 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,036m | 2:22.2 | 122 | 718 | 34 |
| 6:16.1 | 1,300m | 2:24.6 | 116 | 697 | 35 |
| 12:22.2 | 1,300m | 2:20.8 | 125 | 731 | 35 |
| 18:27.3 | 1,300m | 2:20.4 | 126 | 735 | 35 |
| 23:50.4 | 1,136m | 2:22.2 | 122 | 718 | 34 |
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Workout Graph
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