Ronald Jones 23:40 row
5,025m
Meters
23:40.4
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 818 |
| Drag Factor | 109 |
May 10, 2019 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.4 | 5,025m | 2:21.3 | 124 | 726 | 33 |
| 6:02.6 | 1,200m | 2:31.0 | 101 | 649 | 34 |
| 11:33.5 | 1,200m | 2:17.8 | 134 | 759 | 36 |
| 17:04.9 | 1,200m | 2:18.0 | 133 | 757 | 36 |
| 22:32.6 | 1,200m | 2:16.5 | 137 | 773 | 35 |
| 23:38.2 | 225m | 2:25.7 | 113 | 688 | 28 |
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Workout Graph
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