Ronald Jones 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 786 |
| Drag Factor | 113 |
May 14, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 34 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 34 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 34 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 35 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 35 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 34 |
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Workout Graph
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