Ronald Jones 23:15 row
5,025m
Meters
23:15.6
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 111 |
May 16, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,025m | 2:18.8 | 131 | 749 | 33 |
| 5:45.7 | 1,200m | 2:24.0 | 117 | 703 | 35 |
| 11:19.5 | 1,200m | 2:19.0 | 130 | 747 | 35 |
| 16:45.5 | 1,200m | 2:15.8 | 140 | 780 | 35 |
| 22:11.1 | 1,200m | 2:15.6 | 140 | 782 | 35 |
| 23:15.6 | 225m | 2:23.3 | 119 | 709 | 27 |
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Workout Graph
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