Ronald Jones 5:22 row
1,108m
Meters
5:22.4
Time
2:25.4
Pace
60
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 109 |
May 17, 2019 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.4 | 1,108m | 2:25.4 | 114 | 691 | 33 |
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 34 |
| 3:53.2 | 400m | 2:21.6 | 123 | 724 | 34 |
| 5:22.5 | 308m | 2:24.9 | 115 | 695 | 32 |
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Workout Graph
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