Ronald Jones 24:01 row
5,024m
Meters
24:01.1
Time
2:23.4
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 109 |
May 17, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.1 | 5,024m | 2:23.4 | 119 | 708 | 34 |
| 6:54.5 | 1,400m | 2:28.0 | 108 | 671 | 35 |
| 13:30.9 | 1,400m | 2:21.5 | 123 | 724 | 35 |
| 20:04.1 | 1,400m | 2:20.4 | 126 | 734 | 34 |
| 23:58.3 | 824m | 2:22.1 | 122 | 719 | 33 |
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