Ronald Jones 23:58 row
5,022m
Meters
23:58.7
Time
2:23.2
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
| Drag Factor | 100 |
May 18, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 5,022m | 2:23.2 | 119 | 709 | 34 |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 35 |
| 19:11.7 | 2,000m | 2:21.5 | 124 | 725 | 35 |
| 23:54.5 | 1,022m | 2:18.3 | 132 | 754 | 34 |
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