Ronald Jones 23:41 row
5,011m
Meters
23:41.5
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 100 |
May 23, 2019 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,011m | 2:21.8 | 123 | 722 | 33 |
| 5:55.8 | 1,200m | 2:28.2 | 107 | 669 | 34 |
| 11:32.7 | 1,200m | 2:20.3 | 127 | 735 | 35 |
| 17:06.7 | 1,200m | 2:19.1 | 130 | 746 | 34 |
| 22:39.4 | 1,200m | 2:18.6 | 131 | 752 | 34 |
| 23:38.5 | 211m | 2:20.0 | 127 | 738 | 31 |
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Workout Graph
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